Notes:
- Ok so these may not be our top 12, but the title looks cool.
- These were compiled using The EliteFTS Exercise Index.
- I would write descriptions for each of these movements, but is it really necessary when you're seeing them done with real weights in actual training situations?
- These videos are not professional because our video crew and fitness models kind of get in the way of the real training and can't spot for shit.
- If you have any questions, hit me up on the Q and A. Ask Dave
SupraBar Extensions
Weighted Dips
Decline Key Press
Moderate Grip Floor Press With Chains ...and a lot of grunts
Tricep Ladder
Tricep Creepers
Close Grip Stand PressOverhead Rope Extensions
Close Grip 2-Board Press
Swiss Bar with Chains
