Workouts & Programs
Westside for Fat Bastards!
I’m sure you’ve all heard of the monsters at the Westside Barbell Club in Ohio.
Training Comes Full Circle
Before I learned the art, a punch was just a punch and a kick just a kick.
Metabolic Acceleration Training
I’m a huge believer in using the “alternating set” system when training.
Guidelines to Designing Your Own Routine
This is a guide for those who are just getting started and need a push in the right direction as far as workout program design.
Buddy Morris Interview (pt2)- November 2007
Dave Tate, Buddy Morris, Thomas Myslinski, and Jim Wendler discuss training concepts.
20 Things Everyone Who Lifts Should Know
Aw shit…it’s another “top 20” or “20 things” list about training. Great.
Rest Intervals and Reps
Everyone seemed pretty fired up about the modified Westside program. I received an overwhelming response to my recent article, “Westside for Skinny Bastards.”
10 Reasons to Start the 3X3 Program
I’m a big fan of programs that focus on doing a few things very well. Complicated programs are rarely built to last and few trainees benefit from them.