Workouts & Programs

I've been cramping for the past few hours.

Train smart and train hard.

There are still way too many football teams that base their entire conditioning program around jogging or jogging-related running.

Although everyone is a unique snowflake and will adapt slightly differently, there are good ways to train and there are bad ways to train.

If you’re serious about taking care of your body and you make time to get to the gym, you need to make sure you bring the proper gear.

Here is a list of our top 12 tricep movements for size and strength.

Every breath Jim Hartman drew was filled with chalk.

Several years ago during one of the more Olympic lifting intensive periods of my lifting career, I hit a long awaited personal record—a 420-lb push press.

In recent years, there has been a paradigm shift in how the tactical community – for example SWAT teams, special operations military and others - approaches it’s PT training designed to better prepare them for the job.

This year marks the twentieth anniversary of my odyssey as a classroom teacher. Upon completion of my first year, the building principal summoned me to his office, and we reflected on what I needed to do to improve and become more effective as an instructor.

As with my last article, my goal is to give you a glimpse into what I did and how I felt while beta testing Dave Tate’s Strong(er) Program.

Many bodybuilders and physique specialists have wanted to know more about how to gain muscle mass using basic, body weight exercises.