BenchBlokz Medium Density Big Blok
BenchBlokz are a portable and versatile tool for improving bench press performance. They allow lifters to customize the sticking point of the barbell above their chest, ranging from 0.75" to 7.5". They can be used for injury rehabilitation, form improvement through half reps, and reducing shoulder rotation while keeping tension in the pecs and triceps during bench pressing. Each Blok weighs less than 1 pound, making them easy to carry in a gym bag. These all-in-one units are compatible with most standard barbells and offer a durable and dependable option for lifters of any size and skill level.
Who it's for
This page is the BenchBlokz Medium Density Big Blok. Use it when you want a portable blok on the bar to set a bench-press sticking point, work a partial range, or keep tension in the pecs and triceps with less shoulder rotation, as this product line describes. Each blok in the line is listed at under 1 pound so it can ride in a gym bag, and the pages say the units are compatible with most standard barbells.
Which blok this is
Stay on this page for the Medium Density Big Blok. The other BenchBlokz listings sold at EliteFTS are different density, size, or bar-fit combinations. The shared BenchBlokz copy on this page says you can set the sticking point of the barbell above the chest from 0.75 in to 7.5 in. Board-height equivalents and a 600 lb rating appear on the BandBell blok pages, not on this listing, so they are not added here.
See the other blok pages: BenchBlokz Pro Density Small Blok; BenchBlokz Pro Density Big Blok; BenchBlokz Medium Density Big Blok for BANDBELL; BenchBlokz Medium Density Small Blok for BANDBELL. You will also find them in Accessories and Best Sellers or New Items when they are in those collections.
What this page does and does not list
The shared facts on these pages are portability (under 1 pound), use on most standard barbells, and bench work from rehab and partials to sticking-point work. This listing is specifically the Medium Density Big Blok. If a load rating, board height, or BandBell fit is not printed on this page, it is not added here.
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.
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Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.
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