BenchBlokz Medium Density Small Blok for BANDBELL
Key Features:
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Adjustable Bench Heights: Offers four elevation levels equivalent to 2-board (3"), 3-board (4.5"), 4-board (6"), and 5-board (7.5") presses, allowing lifters to target specific sticking points and reduce shoulder strain.
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Lightweight and Portable: Weighs less than one pound, making it easy to transport and ideal for use in various training environments.
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Durable Construction: Rated to support up to 600 lbs, ensuring longevity through extensive training sessions.
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Versatility: Suitable for injury rehabilitation, form improvement through partial reps, and maintaining tension in the pecs and triceps during bench pressing.
Who it's for
This page is the BenchBlokz Medium Density Small Blok for BANDBELL. Use it when you want a portable blok on the bar to set a bench-press sticking point, work a partial range, or keep tension in the pecs and triceps with less shoulder rotation, as this product line describes. Each blok in the line is listed at under 1 pound so it can ride in a gym bag, and the pages say the units are compatible with most standard barbells.
Which blok this is
Stay on this page for the Medium Density Small Blok made for the BandBell. The other BenchBlokz listings sold at EliteFTS are different density, size, or bar-fit combinations. This BandBell blok is the Medium Density Small Blok for BANDBELL in this group. This listing also rates the blok to support up to 600 lbs. This BandBell listing names four elevation levels: 2-board (3 in), 3-board (4.5 in), 4-board (6 in), and 5-board (7.5 in).
See the other blok pages: BenchBlokz Medium Density Big Blok; BenchBlokz Pro Density Small Blok; BenchBlokz Pro Density Big Blok; BenchBlokz Medium Density Big Blok for BANDBELL. You will also find them in Accessories and Best Sellers or New Items when they are in those collections.
What this page does and does not list
The shared facts on these pages are portability (under 1 pound), use on most standard barbells, and bench work from rehab and partials to sticking-point work. This listing is specifically the Medium Density Small Blok for BANDBELL. If a load rating, board height, or BandBell fit is not printed on this page, it is not added here.
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.
Shipping Disclaimer – Alaska, Hawaii & International Orders
Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.
Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.
Before placing your order, please contact us directly for an accurate shipping quote.
If an order is placed without obtaining a shipping quote, we reserve the right to:
- Invoice the additional shipping cost prior to shipment, or
- Cancel the order and issue a refund
All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.




