Bodybuilding
LISTEN: Table Talk Podcast Clip — Dan Green on Using Intensity to Build Muscle
...I'm using powerlifting lifts in a bodybuilding style... Dan Green shares the secrets to building muscle as a powerlifter and as a bodybuilder.
LISTEN: Table Talk Podcast Clip — Justin Harris Talks Hormones and Janae Kroc's Bodybuilding Prep
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc's return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
LISTEN: Table Talk Podcast Clip — How the Hypertrophy Coach Met Dave Bautista
That's kind of fucked up. Learn how Joe Bennett met Dave Bautista, a retired WWE wrestler, former mixed martial artist and bodybuilder, and Guardian of the Galaxy — and Joe's one full-time client.
LISTEN: Table Talk Podcast Clip — Dave Tate's Strongest Bodyweight
Keep in mind that Dave's bodyweight here was before Westside and was around the time when he tried out bodybuilding for a little bit... 'cause why not?
WATCH: Table Talk with Mark Dugdale — How to Balance Training with a Physically Demanding Job
You can control the physical demands placed on your body in the gym, but you can't always control what happens outside of it. How can you ensure you're recovered and in an optimal state once its time to train?
WATCH: Table Talk with Mark Dugdale — Should I Hire A Bodybuilding Coach?
It may be tempting to put your entire trust in someone with experience, but there are a few things to consider first.
WATCH: Table Talk with Mark Dugdale — What Makes You Beginner, Intermediate, or Advanced?
Number of competitions? Severity of injury? Conditioning and size? Powerlifting total?
WATCH: Table Talk with Mark Dugdale — Training Evolution and the Genetic Ceiling
Do genetic ceilings exist? How can you know if you've reached yours? Is it possible to break through?
WATCH: Table Talk with Mark Dugdale — Exercise Execution, Pre-Workout Food, and Recoverability
Mark and Dave share their combined knowledge in both powerlifting and bodybuilding, gained from multiple decades honing their respective crafts.
WATCH: Table Talk — Lessons from Training with John Meadows
What happens when an expert in powerlifting and an expert in bodybuilding train together for five years?
THREE DAYS LEFT — Win 12 Weeks of Free Online Training from Team Elitefts
Participating coaches include; Swede Burns, Clint Darden, Julia Ladewski, Brandon Smitley, Joe Schillero, Ken Skip Hill, Zach Gallmann, Matt Ladewski, Shane Church, David Allen, Casey Williams, Dani Overcash, David Kirschen, Sheri Whethem, Ken Whethem.
