Bodybuilding

LOOKING at these guys on the TV while I am training is bad enough, however, LISTENING to them give advice or say anything, at all, is like nails on a chalkboard.

If you have a free minute or two, I’d really, really appreciate it if you’d use that time to vote in the Mr. Golden Era 2018 competition – whether for me or for someone else!

Hear me on this one. If you’re running from your past or managing it in secrecy, bodybuilding isn’t the answer.

Instead of just trying to get strong by getting as big as humanly possible, many lifters are paying more attention to their muscularity. Just take a look at Larry Wheels or Dan Green, and you’ll immediately know how successful this strategy can be.

Rooted at Metroflex, Warren's early years building a thick and grainy physique grew to the height of the Olympia.

John Meadows breaks down three simple but effective exercises that are alternative movements to help build bigger trap muscles: band-pulls, a face-pull variation, and banded shrugs.

The mind-muscle connection is a legitimate thing. What I’m sharing with you is real science – not “bro-science.”

Let's begin by honestly answering these four questions.

Just as powerlifters can benefit from bodybuilding movements, so can bodybuilders benefit from powerlifting movements. Today we’re looking at the triceps – a muscle group that I really struggle with and, as a result, have spent a lot of time studying and training.

I am QUALIFIED to give an opinion. Why? I workout.

I began defining the core values of Garden Fresh Foods, the company I run with several fantastic managers and my wife, Christina. The process proved challenging and eye-opening with a multitude of cross-over applications to my bodybuilding career.

I sometimes reminisce about my teenage years when my parents paid the bills, paid for my clothes and food. I believed I was just put on earth to get huge and complain about my clothes, food, and the fact that they didn’t provide me with everything I wanted.