Bodybuilding

As a bodybuilder with a regular job, you can find yourself away from home 10-12 hours a day, which includes commute, work, and gym time. As a husband and father, this typically doesn't go over too well. Here's what I do to keep my wife from wanting to divorce me.

What do I ask a man who built a physique back in 1965 and if he walked into any contemporary gym today in his Mr. America condition, every lifter in the place would stop to behold a build somehow created with nothing fancier than barbells, dumbbells, steak, eggs, and elbow grease?

Life is chaotic. Instead of missing another training day because you're too busy, become more efficient. This article is designed to help you to get the most bang for your buck from every training session.

Most people, when given the opportunity, like to run on about how busy they are and how they have no time to do anything they want to do or to get everything done that they need to get done in a day. Bodybuilders do it.

You will have your supporters and your naysayers as with everything in this world, but I am in complete support of this shift in the paradigm. Why?

Of all of the things I wish I could go back and redo, these five things stand out as the most important or all-encompassing.

Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.

Just like bad milk, our time is limited. It runs out for everyone.

Josh Bryant's third workout designed for maximum effectiveness and efficiency focuses on the shoulders and can be performed in any gym.

To expand the size of your arms you need to master management of three things: pounds, pump, and programming.

Being outside of your normal routine and away from home can make it challenging not to wreck your diet, but there are a few ways to manage the damage.

It requires humility—real humility—to admit that you have blind spots in life and training. But merely recognizing them isn't enough to get past them.