Bodybuilding

He seemed like he was from another planet, a planet where the gravity was turned all the way up, and all its inhabitants were strong, powerful, and muscular.

The biggest mistake I see among lifters is rushing into advanced training too soon. Let's back up for a minute.

When you get to the point that you know what works and what doesn’t, or you are limited by injuries, the rules need to change.

God, I know you’re busy answering all of these prayers from people wanting baseball to start (thank you, by the way), the war in Ukraine...

Is bodybuilding a lifestyle, a sport, or two mutually exclusive things? Learn how the greats used hypertrophy along their journey.

Who's Dani? Where is she from? What are her passions? What is she accomplishing in her practice and lifting career? She tells you here.

I am quite sure that I am not the only one who has had people influence my motivation, positively or negatively. Here are my three.

The iconic golden-era bodybuilder, Dave Draper, passed away on November 30th. Read more about his life, legacy, and impact on bodybuilding.

You don't have much time to waste or lose when chasing physique ideals at this age. Remember, you're no longer in your 20s or 30s. Step up!

You might not be there yet, but as more people die you will feel the impact. Hopefully, you'll question what you are doing.

I never thought in a million years I'd compete in bodybuilding. The experience proved to be worthwhile and serves all facets of my training.

Here's a realistic case study that'll fit your situation a lot better than actual research results. Newbie gains aboard!