Bodybuilding

Aside from a super pump, what’s going on in your muscles when you do Blood Flow Restriction training? A lot. Here's what we know.

Trends come and go and with them, certain exercises. With that in mind, which exercises does a seasoned bodybuilder say are outdated?

What do powerlifters and bodybuilders have in common?

I was invited to a bodybuilding group on Facebook the other day and though I get a lot of these types of invitations and usually dismiss them, I decided to click on this particular one because the discussion being showcased was asking who in the group was a nutrition or prep coach.

Hardly. Those who think the world of weights has a definitive destination are unfortunately on the wrong path.

Be careful from whom you take advice...

This five-week program provides a balanced approach to adding triceps size. Get ready to stretch those sleeves.

With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass... and to pick up some gifts for your favorite powerbuilder.

Leg equipment has come a long way...

John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to "steal" some of Jordan's ideas. Well, that didn't go as planned. Don’t waste an opportunity to steal this workout from elitefts. Not that it’s stealing; you have our permission.

Don't do any of these things... unless you can pull them off.

...I'm using powerlifting lifts in a bodybuilding style... Dan Green shares the secrets to building muscle as a powerlifter and as a bodybuilder.