Squats and Throat Punches.
"No sweat; no beauty
No squats; no booty" ~ unknown so it's me!
Today's Training:
AirDyne: 10 mins legs only/ 10 mins arms and legs/ 10 mins arms only
Cycle: Commute
Anderson Squats: 4 RM; SSB Yoke Bar
GHR: 5x10
Ab Wheel: 5x10
4 way neck: 1x20x3.0
Cycle: Commute
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