An amateur built the ark, professionals built the Titanic
Training:
Run: 3 miles Fartlek
Cycle: Commute
DB Row: 4x12
Lat Pulldown: 4x12
Low Cable Row: 4x12
Straight Arm Pulldown: 4x12
Barbell Curl: 4x10
Hammer Curl: 4x10
Concentration Curl: 4x10
BOSU Sit-up: 125
Ab Wheel: 3x12
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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