10/15/2024 Silence Can't Be Misquoted

Sometimes the best response is to say nothing at all.

Today's Training:

Cycle

Warm-up:

1. 3" Plank: 65 seconds
2. Plank: 65 seconds
3. Push-ups: 19
4. Isometric Chin-up: 24 seconds Hold at the top of the motion
5. Dead Hang: 52 seconds
6. Blast Strap Row: 30
7. 45-degree Back Extension: 14 reps
8. Suspended Knees to Elbow: 3x12
9. Ab Wheel: 3x12

"V" Bar Low Cable Row: 4x15

Lat Pulldown: 4x15

Standing Single Arm Cable Row: 4x15.

Cable Tricep Pushdown: 4x12

BB Curl: 4x10

Dips: 4x12

Hammer Curl: 4x10