I noticed that I have two different rep/set/speed sets and they need to be defined
The Yuma Set is named after the movie 3:10 Out of Yuma. It consists of three super slow reps, with a focus on posture and body position. Followed immediately with 10 reps to pump new blood into the muscle.
The Cluster Set is 10 reps of exercises with a 10-count pause in the hardest position to maintain followed by a second cluster of 10 reps and the same 10-count pause, followed by yet again, another 10 reps. So there are 30 reps per set.
Today's Training:
Cycle
Suspended Knees to Elbow: 3x12
Ab Wheel: 3x12
Cable Crossover: 2xYuma
C/S Rear Delt Raise: 2xYuma
Incline DB Fly: 2x Cluster
Cable Face Pull: 2x Cluster
Dynamic Effort Bench: 10x3x50%
Concept II Row: 20 mins.
Cycle
