Ask yourself why you keep going to the circus.
Today's Training:
Warm-up:
- 3" Plank: 1 minute
- Plank: 1 minute
- Push-ups: 17
- Isometric Chin-up: 22 seconds Hold at the top of the motion
- Dead Hang: 47 seconds
- Blast Strap Row: 27
- 45-degree Back Extension: 10 reps
- Suspended Knees to Elbow: 3x12
Low Cable Row w/ wide bar: 4x8x heavy
Lat Pulldown w/ wide bar: 4x8x heavy
Cable Pullover: 4x8
Duo-semmetrical/ Poly-contractile single arm cable row: 4x8
Skull Crusher: 4x15
Close Grip Bench: 4x15
Cable Pushdown: 4x15
DB Hammer Curl: 4x15
EZ Curl Bar Curls: 4x15
Concentration Curls: 4x15
