11.19.2024 I Went Into My Town's Antique Store...

11.19.2024 I Went Into My Town's Antique Store...

and they wouldn't let me leave. hahaha. Thanks for that Jim!

Today's Training:

Cycle: Commute

Mt. Dog Row: 4x10

Single Arm Lat Pulldown: 4x8

Straight Arm Pulldown: 4x12

Bentover Barbell Row: 3x6

Tricep Rope Pushdown: 4x15

super set w/

Cable Curl: 4x8

DB Hammer Curl: 4x10

super set w/

Reverse Grip Tricep Pushdown: 4x10

Concept II Rowing Erg: 20 minutes

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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