11.22.2024 Walk Like A King Or Walk Like You Don’t Care Who The King Is

11.22.2024 Walk Like A King Or Walk Like You Don’t Care Who The King Is

Walk tall and exude confidence, you will then establish yourself as a force to be reckoned with.

Today's Training:

  1. GHR: 5x12 super set w/
  2. Mt. Dog Row: 5x8
  1. 45-degree Back Extension: 4x10 super set w/
  2. Lat Pulldown: 4x10
  1. Fwd Stepping Lunge: 4x10 super set w/
  2. Pullover: 4x10

Single Arm Supinated Pulldown: 4x10

2" Below Parallel Anderson Squat: 3 RM

— Harry Selkow
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