But it is Thursday so go Punch Someone in the Throat. Other than that, here's the training for today.
Today's Training:
Cycle: Commute
BOSU Situps: 125
Woodchops: 3x15
DB Lateral Raise super set w/ Push-ups: 4x10
Face Pulls super set w/ Cable Fly: 4x10
DB Rear Delt Raise super set w/ DB Incline Press: 4x10
Max Effort Seated OHP: 3 RM
Shrugs: 4x10
Concept II Row: 20 mins.
Run: 20 mins
Cycle: Commute
I feel like Forrest Gump after he discovered long-distance running. "I'm tired, I think I'll go home."
