Huge congrats to Ogden Myklebust III on thus 2127 at the US Open...........see the video for some of the off season strategies we used Todays Training Walking Lunges 3 x 3 each way Incline Cable Fly to failure then press to failure on cable x 3 sets Walk tall 2 minutes Lat Pulldowns on knee high pulley one cable each hand one arm cable row 3 x12 Dbell tate presses 3 sets of 15 Here is some training from earlier in the week blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bi4QuGgg2T0/" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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