Obsession beats talent every time.
Today's Training
Suspended Knees to Elbow: 3x12
Oblique Side Flex using the 45-degree back extension: 3x12
Floor Press 5 Rep w/ a PRE of 8
Flat DB Fly: 4x12
Stretcher Push-up: 3x43
DB Supine Tricep Extension: 3x100
Cable Tricep Pushdown: 3x25
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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