3/21/2023 "I will Beat Him..."

3/21/2023 "I will Beat Him..."

"I will beat him. I will train harder, and eat cleaner. I know his weaknesses, and I know his strengths. I've lost to him before, but NOT THIS TIME! He's going down. I have the advantage because I know him well.

He is the OLD ME!"

Today's Training:

AirDyne: 10-10-10

Cycle: Commute: 22 mins

Bench: 10x10x +10% more than the last time we did the GVT

Incline Cable Fly: 10x10

Ab Wheel: 4x15

Cycle: Commute: 26 mins

— Harry Selkow
Tagged: Coaching Logs
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