My hope is that my coaching log will help you by:
- Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the
The Minimalist/M2 Raw Training Method and the
The M2 Equipped Training Ebook - Teaching through the experiences of my training partners and I.
- Helping to show how to overcome adversity, regardless of what it may be.
- Demonstrating the equipment I’ve designed to help benefit lifters such as yourself.
Home GHR, the
OBB Power Handles and wrote the
12 Weeks to a Bigger Bench EBook. My latest contributions were writing the
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and
The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Fat Bar Cable Rows- 135x10 150x10 165x10 Single Arm T-Bar/Meadow Rows- 45x10 55x10 65x8 Rope Hammer Curls- 60x12 75x8 80x8 Single Arm Cybex Curls- 50x10 55x8 Never give up.
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Affordable and Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
