4/10/2023 Only The Training Program Today

4/10/2023 Only The Training Program Today

I have a BUNCH of stuff to do that will bug me if I procrastinate on any of it. I'm off doing "stuff"...

Adios and Vios con Dios

Today's Training:

AirDyne: 10-10-10

Cycle: Commute; 28 mins

Prowler: 10x 80 yds

Dynamic Squat: 10x2

Dynamic Deadlift: 10x1

GHR: 4x10

Cycle: 26 mins

— Harry Selkow
Tagged: Coaching Logs
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