5/2 Upper

5/2 Upper

Cardio 20 mins stepmill Back pulldowns Neutral grip and wide grip MAG bar 8x8 Bench 5x8 , drop set 3x35 Push ups high on neck 6x10 Hammers 4x10 Back tricep kick backs 5x12 Band trunk twists 5x10 per side Spud  

— Marc Bartley
Tagged: Coaching Logs
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