My hope is that my coaching log will help you by:
Home GHR, the
OBB Power Handles, the
Doorway Home Gym, and wrote the
12 Weeks to a Bigger Bench EBook. My latest contributions were writing the
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and
The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Deadlifts off 3” Blocks- 135x5 225x3 315x2 w/looser Ace briefs- 405x1 495x1 575x1 w/cheater straps- 585x1
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Affordable and Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
- Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the
The Minimalist/M2 Raw Training Method and the
The M2 Equipped Training Ebook - Teaching through the experiences of my training partners and I.
- Helping to show how to overcome adversity, regardless of what it may be.
- Demonstrating the equipment I’ve designed to help benefit lifters such as yourself.
Home GHR, the
OBB Power Handles, the
Doorway Home Gym, and wrote the
12 Weeks to a Bigger Bench EBook. My latest contributions were writing the
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and
The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Deadlifts off 3” Blocks- 135x5 225x3 315x2 w/looser Ace briefs- 405x1 495x1 575x1 w/cheater straps- 585x1
Here’s April pulling 425 for a double off the blocks:
Andrew pulling 545 and 575 in front of an unamused April:
And Jon Neel pulling an impressive, but possibly one of the slowest, 655s you’ve ever seen:
Speed Squats onto a low box w/SSBar- 245x2x6 Mid Grip Cable Rows- 150x8 165x8 180x8 This was another great training session with a full crew.
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Affordable and Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
