It’s about making choices, committing to those choices and taking responsibility for what you do, for your life. You're out of shape? Why? It's easy to get into shape and staying there. You don't like your job? Why are you staying where you are? Security??? HA! That's a joke. Get out of your comfort zones. If you don't like to run, RUN! You don't like taking the heavier weight for a ride, Lift it! You don't like talking to people, present a subject to a group. We are all here for a limited amount of time. That ride into the sunset should be one that you have WORN out and not RUSTED out. It’s about not being restricted by norms and conventions that society puts on people. You have to seek your own truth. Today's Training Get Frosty! Row or AirDyne: 20 minutes Box Pause Squats: 2 reps HEAVY! Beat last week's number Rep Box Squat: 5x10 @ the same weight we used last week for the four sets GHR: 5x10 Pull ups: 7x3 ultra slow DB Row: 5x10 Side Plank "Hip Ups" : 5x10 each side Bike Commute: I ran a few red lights for no particular reason... 17:00 minutes Sprints: 12x50 yards @75%
Take responsibility for what you do
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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