6/26/2023 "Winning isn't a Sometime Thing...

6/26/2023 "Winning isn't a Sometime Thing...

"Winning isn't a sometime thing, it's an all-time thing. You don't do things right once in a while, you do them right ALL of the time" ~ Vince Lombardi

Today's Training:

Cycle: Commute

AirDyne: 18 mins. Legs only

Deadlift: 6 Rep Max

GHR: 4x10

Shrugs: 4x10

Suspended Straight Leg Raise: 3x10

Pull-ups: 1

Push-ups: 10

Chin-ups: 1

Dips: 10

Dead Hang: 65 seconds

Cycle: Commute

Run: Sprints: 10x50 yds

— Harry Selkow
Tagged: Coaching Logs
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