I fight for my health, strength, and condition every day in ways most people don't understand.
I'm not ever lazy because I am a WARRIOR that prays (and preys) on this war!
Fall in love with the process and you'll never have a bad day.
You don't need that second helping of the desert either.
Today's Training:
Cycle: Commute
Concept II Row: 18 minutes steady
Chest Supported (C/S) Row: 6 Rep Max
Chin-ups: 3 sets x of as many reps as you can
Barbell Curl: 3x5x HEAVY
Ab Wheel: 3x12
Push-ups: 10
Pull-ups: 1
Dips: 10
Chin-ups: 1
Dead Hang: 65 seconds
Cycle: Commute
