Ignore your pain, and don’t think of quitting.
Today's Training:
- Indicates stuff I did in addition.
*Run: 5K Day 2 was not easier nor harder it just was...
*Cycle: This is my morning commute: 26 mins.
Suspended Knees 2 Elbow: 4x10
Ab Wheel: 4x12
Hyvk Truck Prone Pendulums: 3x10
AirDyne: 5 mins steady; 15x15/45 Work phase has to be above 600 watts. 1000 and above preferred.
KB Swing: 8x40
Sprints: 12x40 yd
*Cycle: 27 mins (this is my commute home)
