One thing I adopted a long time ago was to act on impulse. In other words, practice NO PROCRASTINATION.
For example, I haven't used an alarm clock for 20 years. I set the time I want to get up by saying, "I'll get up at (whatever time) and because I've gotten up without hesitation, I will do it again.
If I think I should do something...anything, I won't put it off until later, I'll jump all over it at the FIRST opportunity. No, and's, if's, or but's about it.
Practicing your day like this leads to many objectives getting done. Complete enough objectives and the goals will be achieved.
So get up off your lazy fat ass and get the plan DONE!
Today's Training:
Run: Sprints: 10x50 yds.
Cycle: Commute
Blast Strap Row: 4x25
Mini Band Pull-a-part: 4x25
Suspended Knees to Elbow: 3x15
C/S Row: 4x12
Lat Pulldown (wide): 4x12
Chin-ups: 9x 1/2 the amount you can do for one max rep set
Fat Grip Tricep Pushdown: 4x15
Fat Grip EZ Curl Bar Curls: 4x12
Cycle (Commute)
