Discipline isn’t just about being super strict and boring. It’s like a secret sauce for personal growth and success. Think about it: when you have the discipline to stick to your goals and stay on track, you can achieve amazing things.
Today's Training:
Cycle: Commute
Single Arm Farmer Walk: 10x50 yds x HEAVY KB
Ab Wheel: 4x10
Dynamic Bench: 15x3
DB Floor Press: 4x12
Blast Strap Row: 4x25
Band Pull-a-part: 4x25xmini band
Tricep Pushdown: 4x12
Hammer Curl: 4x10
4-way Neck: 1x10
Shrug: 4x6x FREAK'N Heavy
Cycle: Commute
