You need to stop procrastinating and get what you've needed to do done already.
I don't know who that is for, but someone who reads my stuff needs a boot in the rear end.
Today's Training
Cycle: Commute
2x10 of the following:
- Leg Swing
- Leg Abduction Swing (toe in)
- Cat/Camel
- Fire Hydrants
- Bird dog
Dynamic Bench: 10x3
Push-ups: 100 and they better be good ones. Chest to the floor to full lockout
Cable Tricep Pushdown: 4x15
Fat Grip Hammer Curls: 4x12
BOSU Sit-up: 100 continuous reps
Front Plank: 4x30 sec/ 30 sec rest
Cycle: Commute
