8/8/2024 Keep Record of The Moments

You will never know the value of a moment until it becomes a memory.

Today's Training:

Cycle: Commute

"Lara Abs": 3x12

GHR: 3x20; 1x10

Dynamic Squat:

1. 6x2
2. 1x2x +10%
3. 1x2x + another 10%
4. 1x1x + yet another 10%
5. 1x1x + yes, you guessed it...ANOTHER 10%

Dynamic Dead Lift:

1. 2x1
2. 2x1x +10%
3. 2x1x + another 10%
4. 2x1 + yet another 10%
5. 2x1x + ANOTHER 10%

Cycle: Commute