8/18 to 8/25

Step mill tues 45min, wed 45min, thur 45 mins, sun 1 hour sled, mon 30mins step   8/20 3 laps prowler 8/21 chest supported rows, med mag pulldowns , short mag row x 10 perx8 rounds strive incline press 10s up to 4 plates, 5sx 4.5 plates, 5 platesx1 dropped down to 2 plates and did some reps 8/22 reverse hypers 4x10 rack pulls just below knees with hooker straps 3s up to 585, 675x2.725x1(less pain this week and better pulls, working th hook makes you pull slower and to hold the grip in place as least for me 8/24 Tsunami bar press 10x20x2 rounds neutral grip push ups with dips 20 on the push ups and started with 10 dips. Faded with each set till I could only get 2 dips, about 7 sets total Push downs with mag bar and hammer curls 6x10 each