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Today's Training:
Shoulder Reliever
DB Lateral Raise: 4x8
DB Front Raise 4x8
Shrug: 4x8
C/S Rear Delt Raise: 4x8
BB Reverse Grip Curl: 4x8
DB Supine Tricep Extension: 4x12
BB Curl: 4x8
Cable Pushdown: 4x12
Blast Strap Row: 50 reps
Push-ups: 50 reps
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