i have been in a conditioning mood. The nice thing about not having a meet coming anytime soon is that I can do what I want when I want. With the summer off I want to do a lot more conditioning. My goal is to get two sessions of something in every day. Whether it's training, conditioning, or recovery related. I forgot to journal I did prowler pushes after ohp day on Monday. I hate the prowler, but I need to embrace the hate. MONDAY -OHP session -Prowler sprints 8x40 yards TUESDAY -5 minute warm up, 20 minute Fartlek run, 5 minute cool down -4 minute squat thrust tabata -Foam roll
A BUNCH OF CONDITIONING
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