Totals to Date as of 1/4/2016- Push Ups=200 Dips = 0 Pull Ups= 105 Prowler Yards=0 Question...Do YOU know the difference between important and urgent? Mt. Dog Row: 4x10 Chest Supported Row: 4x10 45 degree Back Extension: 4x15 Cable Tricep Pushdown using rope attachment: 4x12 DB Curl: 4x8 Supine DB Tricep Extension: 4x12 since I was working with my training partner, Al, I just held the dumbbells in extension while he did his set. That made it harder than expected. Fun, but hard. I also told him to "Hard Stop" at the 60 min. mark. I had two more exercises planned, but the hour whizzed by and we didn't hustle enough. That was it! Bike commute home. Nothing big, just a wet and cooler ride. Nothing Gortex can't make easy.
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