Friday Worked out with boxing coach on mitts Heavy Swings 6 sets of 8 Neck Work 300 hindu squats--sort of a strange strength session but I have to adjust to where I am at--its business before pleasure BUT great training Saturday Dips, band pull aparts (did 10 dips, 10 band pull aparts) on the minute for 20 minutes 12 50 yard tempo runs Deloading all this week not in town--then its on very productive sessions!! https://www.youtube.com/watch?v=xZVeKI6u94s Big Dustin nailing a huge deficit deadlift
Training Updated
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