Today's Training: Run: 3 miles slow and getting easier Pull Up Hell: 5 hand positions x 130 reps in each=650 reps Preacher Curl: 4x10 C/S Row: 4x10 Zig Zag Reverse Grip Curl: 4x10 BB Curl: 4x10 Shoulder Horn External Shoulder Rotation: 8x12 Yea, I think my shoulder is kind of fucked. It cracks, pops, and now is in pretty much constant irritation. Got the Doc, Got the hospital, now I need to follow through with the obvious. Also included in today's package: Prowler: 10x60 yards AirDyne: 8x20-10-20 Ab Wheel: 4x10 Suspended Knees to Elbow: 4x10 "Windshield Wipers" 4x10
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