Strength doesn't come from what you CAN do. It comes from overcoming things you once thought you couldn't. Today's Training: OHP: 6 RM working up in small increments. OHPII: 3x10 @ +5 pounds over last cycle's rep weight DB Lateral Raise: 3x10 Face Pulls: 3x10 Shrugs: 3x10 Reverse Curl: 3x10 Curl: 3x10 DB Hammer Curl: 3x10 AirDyne: 20 minutes Bike Commute: 20 minutes
Adjust, Adapt, Overcome!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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