Yesterdays Training Hill Tempo runs, 50 yards run one walk back every 55 seconds for 22 minutes Today off Hitting hard tomorrow More importantly here is a two hour interview I just did with the legendary Al Vermeil iframe width="560" height="315" src="https://www.youtube.com/embed/IPOclFSVe_E" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen>
Al Vermeil Interview
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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