Crap, crap....CRAP!!! I had THREE good stories to share with everyone and now I can't remember any of them. Suppose they weren't that important.......CRAP! I need to write these things down as they unfold. SSB Low Box Squat: Work up to a HEAVY three reps Rep Squat: 5x12x160 GHR: 3x8 1x20 45 degree Back Extension: 100 reps Sprints: 10x50 yards. Unbeknown to me, these photos were taken of my son and I while we trained this morning.
Ambushed by the Camera of Tinker Nip
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