Freaking freezing!!! It was about 40 F in the gym and I was doggone nearly dying!!!! I have no idea how you guys make it at 0 F. I guess you wonder how I make it at 160 F in the Summer though... Farmers Walk 235's x 50' Best part was this was a timed PR for me and I'm almost the same speed with 235's as I am with 55's! Super Yoke warm up weights only here, showing speed progress Atlas Stones (planned deload) All from 10ft away 165, 185, 190, 230 lbs 245 x 1 265 x felt my LEFT bicep pop! Tons of massage... 265 x 1 to 62 inches, hurting Giant Dbell 3 sets of 5 strict with empty dbell (right arm only) Deadlift 506 x 5, hookgrip (PR but 135 x 5 would have been a 5 rep PR) Axle Deficit Deadlift warming up it hurt dropped 485 because of my bicep/lat Time to rehab like crazy for a couple weeks!
Another Fun Sunday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!