Already Day 2 and folks have found that they are simply angry again. I'm pretty sure that if you maintain a level of constant anything, it will burn you out and make for a bitter person. Bitter people are less fun than those that aren't. I like to do things or say things to get reactions. Most of the time it's something to make people think and then laugh. But even under the circumstance (why anyone would want to be under there, it's heavy and smells) there is humor in most situations. Just need to pull a "Gary Larson" on it.   Two Inch Pads under the wheels Pulls: Work up to a heavy three reps. Rest Pull ONE more at that same weight   Dynamic Squat: 8x2x58%   GHR: 3x10 with a bar on the shoulders

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!