MONDAY 2 Tricep Pressdowns 4 sets Marches x 2 sets with tons of weight TUESDAY GHR x100 reps over 3 sets Marches x 2 sets with tons of weight Curls 50x16,16,16,16 WEDNESDAY Bench w/Duffalo Bar 450x2,2,2,2,2 Tricep Pressdowns 4 sets Bottoms Up KB Press 53x16,16,16,16 WEDNESDAY 2 Curls 50x16,16,16,16 GHRx15,15,15 Marches x 2 sets with tons of weight THURSDAY Curls 50x16,16,16,16 GHRx15,15,15 Marches x 2 sets with tons of weight FRIDAY Deadlift Warmup to 800+75 chain x3,3 One arm Cable Rows Stack x20,20,20 Rear Delt Flys 35x20,20,20 50x16,16,16,16 SUNDAY Speed Bench 10 sets Tricep Pressdowns supinated grip Stack x25,25,25 Tricep Pressdowns Promated grip Stack x25,25,25 Preacher Curl MAchine X12,12,12,12 wth 5 second TUT Belt Squat Marches 9plates x80,70 [youtube= https://www.youtube.com/watch?v=Lgs5mxtcABE] And Amit Sapir Continues his Squat Legacy as shown from this footage of Saturday's meet. [youtube=https://www.youtube.com/watch?v=cdJIy40q-fE]
Big Lifts by Duffin & Amit Sapir Continues his Squat Legacy (783@195.6 in sleeves)
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