Starting to enjoy the training plan that I have in motion. I had not done a box squat with a straight bar in 2015 maybe. The plan was to work up in 2's and 3's and then just set out a feeler in there somewhere. During warm-ups I was struggling with getting the bar set in the right spot on my back so I decided to make a run with something near 700 for reps. Box Squats briefs up to 426 Suit Straps Down 516 x 2 606 x 2 696 x 5 786 x 1, Season's Best Did some pec stretching and tempering after squats Bench Press doubled mini bands and squat bar 189 + bands x 3 x 5 sets + OBB Power Handles (25 lbs each) x 3 x 3 (killers!) Finished off with a ton of tricep, rear delt, lat and abs work to get my pump on. You know...because I need to impress my wife when I arrive home shirtless. Being a Trophy Husband is not easy! 
Box Squat 696 x 5 and 786 x 1
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!