Day 1 Bench - 75% 2x2 DB Shoulder Press - x20reps T Raise - x20reps Chain Tricep - x20reps Cable External Rotation - 3x12-15 Day 2 Sumo Dead - 2x2 75% DB Lunge - 2x6 Shrugs - x30reps BB Suit case Hold - 3 sets, 30-45 sec Curls - 3x12 Day 3 Squat - 75% 2x2 DB Bench - 2x20 Row/Pull Choice - 30-40 reps
Client - Week 10
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