Deload Week: Day 1 - Speed Bench w/ micro mini band - 50-55% 6sets, 3 reps Seated Row - x20reps Machine Leg Curls - x20reps Upper Back Choice - x20reps Day 2 - Sumo Dead - 75-80%, 2-4 Total reps(2 range) BB Suit Case Holds - 3 sets/side Snatch Shurgs - x20reps Day 3 - Bench Press - 75-80%, 2-4 total reps DB Row - x20reps KB Tricep Rollout - x20reps Scare Crows - x20reps Day 4 - Squat - 75-80%, 2-4 Total reps Speed deads w/ mini bands, 40-45%, 6x1 Pull-ups - x20reps Leg Curls - x20reps
Client - Week 14
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