Hook a band on top of a rack. In the start position, let your shoulder blade pull out away from your spine and get a stretch between the shoulder blade and spine. To start the row, suck your shoulder blade down and back ( put it in your opposite back pocket) then keep pulling your elbow back, hold the contraction for a second. 12-15 reps on one arm then switch to the other side. Repeat for 10 minutes.
DAILY MOVEMENT - 10 Minute Cross-Body Scap Rows
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!