The OBB Power Handles are very versatile and can be used for both upper and lower body exercises. Here are videos of a couple examples: Squats (of course):
Zercher Squats:
The Floor Based
Home GHR design is compact, sturdy, easy to move and store, just as effective for glute ham raises as those with a frame and is Made in the USA! Here are some videos of exercises that can be performed with it: Glute Ham Raises (of course):
Home GHR Ab wheel combo against band resistance:
Start adding some effective variety to your training! Purchase your own here on Elitefts now:
The OBB Power Handles
The Compact and Effective Floor Based Home GHR

































































































